R & R Holistic Healing

Reflexology

Reflexology is a natural, therapeutic treatment based on the principle that specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying gentle pressure to these reflex points, reflexologists aim to promote deep relaxation, improve circulation, and support the body’s natural healing processes.

This holistic therapy can help reduce stress, relieve tension, and restore balance—physically, emotionally, and energetically. Whether you’re seeking support for a specific condition or simply looking to unwind, reflexology offers a calming and restorative experience for the whole body.

Reiki

Reiki is a gentle, non-invasive healing practice that works with the body’s natural energy system to promote balance, relaxation, and well-being. Originating in Japan, Reiki involves the light placement of hands either on or just above the body to encourage the free flow of energy and support the body’s ability to heal itself.

People often turn to Reiki to reduce stress, ease emotional tension, support recovery, and create a sense of calm and clarity. It is suitable for all ages and can be used alongside other therapies or medical treatments.

A Reiki session is deeply relaxing and restorative—offering space for stillness, connection, and inner healing.